TAMING THE MIND
The mind can be either a good friend or an enemy. Generally, when the mind is calm and peaceful, an individual is in a pleasant mood. However, when the mind is agitated, confused, and fogged, it creates turbulence resulting in unpleasant emotions such as fear, anger, jealousy, low mood, etc. Some of the common 'mental and emotional' borne challenges caused due to turbulence or imbalances of the mind, body and the emotions are: Anxiety, depression etc.
It is essential to understand how the external stimuli influences the mind and emotions disrupting the harmony and behaviour of the individual.
How do we learn to control the mind and emotions in challenging situations?
SOLUTION - Mind your MIND!
Our result oriented methodology helps you mind your MIND. We teach and train you with effective tools and techniques to tame, silence and cleanse the mind and mould it into an obedient and a blissful companion.
INTEGRATED APPROACH
What is the Yogic perspective of health?
‘Swasthya’ in Sanskrit language, means 'Healthy'. 'Swasthya' is the one who is established & comfortable in the nature of his own being. Being healthy is a state of 'being' and 'feeling' whole with constant communion of the inner self.
The physical body, mind, emotions and behavioural expressions are all interlinked and inter-dependent. An imbalance in one of the factors, affects the others. For example: When the mind is agitated, it distorts the emotions, affects the natural breathing pattern. If this disturbance is being experienced consistently over a period of time, the body may show signs and symptoms of physical and mental ailments (anxiety & depression), affecting the overall behaviour of the individual.
To achieve an ideal healthy body with balanced emotions and a stable mind, CONSISTENCY of Yogic practices is the key.
Our Yogic solutions are tailored to take you from the 'Bahiranga' (External Physical Yoga) to 'Antaranga' (Internal Yoga). It is a continuous and a gradual process which requires self-effort, discipline, perseverance and self-observance (internally and externally) to experience the changes within.
METHODOLOGY: THE FOUR PILLARS OF SELF-MANAGEMENT
Different parameters are used to understand the Yogic perspective of the 'Self' are:
- Understanding the SELF: Understanding the personality through the 5 layers of the body and the states of the mind etc.
- Analysing the SELF: Evaluating the six enemies of the mind
- Disciplining the SELF: Training the mind and body through daily routine with the practice of Pranayama, Mudra, Conscious eating & Relaxation techniques
- Uplifting the SELF: Focus- Attention- Concentration- Meditation.
Mastery over the mind through consistent effort and practice, the Self becomes refined and internally stable (mind, emotions & energy). A calm and stable state of mind helps navigate from Dharana ( Concentration) to Dhyana (actual Meditation) effortlessly.
Udyaat Wellbeing helps in culturing the mind and emotions, allowing Dhyana (actual Meditation) to occur naturally.