Wellbeing begins with YOU!
Yoga is beyond physical postures!
Wellbeing begins with YOU!
Wellbeing is a vital aspect of 'being' healthy and 'feeling' healthy.
A holistic approach is essential for wellbeing. Some of the components for a fulfilling, harmonious life are:
- Healthy lifestyle & daily activities
- Positive thoughts
- A healthy, nourishing diet
- Sufficient relaxation for the mind & body
- Recreational activities
- Healthy social interaction.
What is Holistic Living?
Yoga is beyond physical postures!
Wellbeing begins with YOU!
Holistic living is an integration of a healthy mind, balanced emotions, acceptable behaviour, physically fit body, a healthy nourishing diet, a natural environment, harmonious social interaction with the enthusiasm to live, enjoy & work.
This means to strike a balance & leading a life of moderation while being conscious of the inner-self
Holistic living is an integration of a healthy mind, balanced emotions, acceptable behaviour, physically fit body, a healthy nourishing diet, a natural environment, harmonious social interaction with the enthusiasm to live, enjoy & work.
This means to strike a balance & leading a life of moderation while being conscious of the inner-self & the external environment.
The word 'Balance' and 'Moderation' varies from person to person. 'Moderation' for an individual can be extreme compared to others.
Every individual must strive to figure out their own balance.
Yoga is beyond physical postures!
Yoga is beyond physical postures!
Yoga is beyond physical postures!
Yoga is derived from the Sanskrit root word 'Yuj', meaning to Unite.
Yoga is an ancient wisdom for the upliftment and evolution of humanity. It encourages and provides practical guidelines to expand individual consciousness and be all inclusive.
As a science, Yoga associates itself with anatomy, physiology, metabolism, respiratory system,
Yoga is derived from the Sanskrit root word 'Yuj', meaning to Unite.
Yoga is an ancient wisdom for the upliftment and evolution of humanity. It encourages and provides practical guidelines to expand individual consciousness and be all inclusive.
As a science, Yoga associates itself with anatomy, physiology, metabolism, respiratory system, endocrine system, psychology and much more.
It is a tool which leads you from the physical body to the subtler layers of the 'Self' (Bahiranga Yoga to Antaranga Yoga).
It is a path to transform and enhance the perception of the Self.
Yogic Perspective of Health
Yoga as a Complimentary Healthcare
Yoga as a Preventive Healthcare
‘Swasthya’ in Sanskrit language, means 'Healthy'.
Swasthya is the one who is established & comfortable in the nature of his own being. Being healthy is a state of 'being' and 'feeling' whole with constant communion of the inner self.
In order to achieve this state, it is essential to be healthy at many levels (Physical, mental, emotional
‘Swasthya’ in Sanskrit language, means 'Healthy'.
Swasthya is the one who is established & comfortable in the nature of his own being. Being healthy is a state of 'being' and 'feeling' whole with constant communion of the inner self.
In order to achieve this state, it is essential to be healthy at many levels (Physical, mental, emotional etc.)
A stable physical structure is the first step towards optimal health. The smooth functioning of physiological systems such as digestion & elimination are vital and play a vital role in being physically healthy.
A joyful and a content mind with self-awareness also plays a significant role in overall complete health.
Yoga as a Preventive Healthcare
Yoga as a Complimentary Healthcare
Yoga as a Preventive Healthcare
Prevention is better than cure!
It is always best to take preventive measures and maintain good health than have to deal with undesirable consequences later in life.
Applying preventive measures at all stages of our life is the best way to maintain and manage good health, restore balance and equilibrium of the mind, body and emotions.
Yog
Prevention is better than cure!
It is always best to take preventive measures and maintain good health than have to deal with undesirable consequences later in life.
Applying preventive measures at all stages of our life is the best way to maintain and manage good health, restore balance and equilibrium of the mind, body and emotions.
Yoga has numerous scientifically proven tools & techniques to correct the imbalances internally and externally.
Yoga aims at promoting positive health & outlook towards life.
Yoga as a Complimentary Healthcare
Yoga as a Complimentary Healthcare
Yoga as a Complimentary Healthcare
According to Yogic science, imbalances primarily emerge from the mind. This is known as 'Adhi' (mental borne imbalances).
An integrated approach is ideal to address the 'Adhi' or the root cause at the mental level to prevent the 'Vyadhi' (manifestation from mental borne conditions to the physical body).
Normally people fall under 4 c
According to Yogic science, imbalances primarily emerge from the mind. This is known as 'Adhi' (mental borne imbalances).
An integrated approach is ideal to address the 'Adhi' or the root cause at the mental level to prevent the 'Vyadhi' (manifestation from mental borne conditions to the physical body).
Normally people fall under 4 categories, based on their health status :
- Healthy People- Yoga has the potential to enhance and sustain the quality of living with consistent effort & practice
- People managing or coping- Yoga can help revert to the healthy state of mind and body
- People struggling or attempting- Yoga may help slow down progression and complications of health
- People pulling through or battling- Yoga as a palliative care can act as a support system.